I used to doubt the old Chinese saying: “Isn’t it a joy to learn and practice consistently?” Most of what I had learned in the past felt like it was simply returned to the teacher—forgotten and unused. But after I joined the Shindo Learning System, I finally understood what it truly means to “learn and practice with joy.” It’s absolutely true. The more I practice what I learn, the clearer my thinking becomes. My inner joy grows, my confidence increases, I become curious about more things, and even my memory has noticeably improved. This joy is not superficial—it comes from deep within. When I look back at myself five years ago, it feels like I’ve become a completely different person. It’s almost like I’ve crossed into another lifetime.
Five years ago, I had just retired and was struggling with the fear of being left behind by society. My son had just entered high school, and I found myself unable to help him academically. I felt powerless, unsure of how to guide him into the future. The world seemed to be changing too fast, and I felt overwhelmed. Even though I was trying hard to stay healthy through exercise and wellness routines, the reality of aging was hard to ignore. My memory was fading, my reactions slowing down. I was too afraid to get a medical check-up, worrying that one diagnosis could bring everything crashing down. There was no poetry or future to look forward to—only the pressure of surviving the present.
Then, by chance, I listened to a lecture by Mr. Way Sun titled “Wrong Ways of Learning.” He spoke about two ineffective methods, one of them is fragmented learning. It was like being struck by lightning—he was talking directly about me. What he said was absolutely true. My scattered way of learning had left me with a chaotic mind, no logical framework, no clear system, and no inner strength. That moment changed everything. I became determined to figure out: What is the right way to learn? What should I really be learning? So I began following Mr. Way Sun and started learning systematically.
Looking back on these years of learning, what touched me the most at the beginning was practicing loving the body and Shindo’s body self-healing practice. This practice allowed me to feel the body’s powerful ability to heal itself. Every morning’s practice became a chance to overcome my own laziness—it not only restores the body but also makes me more confident. Truly a Taoist treasure, its effects are immediate and remarkable. I no longer worry about falling ill.
Through the practice of loving the body, I began to see myself more clearly. I realized that in the past, I did not know how to care for my body or respect my own limits. I ignored my body’s signals, overworked myself just to satisfy my desires, and constantly pushed beyond my capacity, leaving behind scars—both physical and emotional. But as I learned to love myself, I began to feel the wonder of life itself. I discovered that love is not just a feeling—it is a kind of energy. By practicing self-love, I was able to awaken the inner energy that had always been within me. When you truly learn to love yourself, only then can you develop the capacity to love others. I am deeply grateful for all the family and friends who have supported me along the way. Now, the only way to repay their kindness is to continue growing—to benefit myself, and then extend that benefit to others. This is how I can honor my teacher and give back to those who have cared for me.
Looking back on my journey, I realize I grew up without any sense of security. My mind was always filled with worries: worrying about my family’s health, my own health, the fear of growing old alone, and the uncertainty of my child’s future. My heart was never at ease. I used to envy those with good health and bright smiles. I was trying hard too—but happiness always felt out of reach. Life seemed aimless, and I was just drifting along. But after years of study, I finally feel liberated. I realized that everything came from wrong thoughts and a distorted way of thinking. Now, I have found a clear life direction, and I simply need to walk forward. To realize one’s mistake and be willing to change is the greatest wisdom. People say, “Where the heart is at peace, there is home.” but without a systematic path of learning, how can one truly attain peace of mind? I am deeply grateful to Mr. Way Sun for creating the Shindo Life Management System. Learning the seven codes of life is where true peace begins—and the best part is, anyone can do it. As long as you bring a sincere heart and commit to learning, you will benefit. You will become the best version of yourself.
